Fluid retention occurs when the body accumulates more fluids than it should, which generates swelling, usually in the legs, ankles, hands or abdomen. This phenomenon can not only be uncomfortable, but also affects the quality of life of many people.
What causes fluid retention?
We cannot focus on a single reason why fluid retention occurs, as there are several contributing factors:
- Hormonal imbalances: hormonal changes, especially in women during the menstrual cycle, pregnancy or menopause.
- Inadequate nutrition: excessive consumption of sodium (salt), a diet low in protein or deficiencies of certain nutrients such as potassium.
- Sedentary lifestyle: lack of physical exercise or spending long hours sitting or standing can hinder blood circulation.
- Health problems: some diseases such as heart failure, kidney or liver problems, and venous disorders can also be responsible for fluid retention.
- Medications: corticosteroids, contraceptives or drugs for hypertension have the side effect of fluid retention.
How does fluid retention affect daily life?
For those suffering from fluid retention, the symptoms can be frustrating. Swelling can cause a feeling of heaviness or discomfort, making mobility difficult and limiting the ability to perform everyday tasks. In addition, clothing or shoes may feel tighter than usual, compounding the discomfort. If the retention is chronic, it can negatively affect self-esteem and emotional well-being.
How to eliminate fluid retention
Fluid retention is a problem that, although annoying, can be managed with lifestyle changes and medical attention when necessary. Reducing sodium intake, staying active and seeking professional help in more severe cases are some of the key steps to combat this problem. The most important thing is not to ignore the symptoms and take preventive measures to maintain a good fluid balance in the body, thus improving overall health and well-being. Fortunately, there are several strategies that can be adopted to reduce fluid retention and improve quality of life:
- Improving the diet: in this case, the main thing is to opt for fresh foods and avoid processed foods, which are also rich in salt. Introducing potassium into the diet can also help to counteract the effects of sodium and promotes the elimination of liquids. This mineral is found in foods such as bananas, spinach, avocados and potatoes. Finally, keeping the body well hydrated helps prevent fluid retention.
- Increase physical activity: regular exercise promotes blood and lymphatic circulation, which helps the body eliminate accumulated fluids. Even gentle activities such as walking or swimming can be very beneficial.
- Elevate the legs: if the swelling is concentrated in the lower extremities, raising the legs above the level of the heart for a few minutes several times a day can help drain the retained fluid. Now, this is a short-term solution for sporadic moments.
- Massage and lymphatic drainage techniques: specific massages can stimulate the lymphatic system, helping the body to eliminate fluids more effectively.
- Avoid prolonged use of tight-fitting clothing: tight-fitting clothing can hinder circulation, which worsens fluid retention.
- Consult a doctor: if fluid retention is persistent or accompanied by other symptoms such as pain, extreme tiredness or breathing difficulties, it is essential to see a doctor.
Aesthetic treatments for fluid retention
Aesthetic medicine offers a variety of treatments to reduce fluid retention. However, before starting, it is essential to make sure that the problem is not caused by a medical condition such as kidney, heart or liver problems. In any case, these types of procedures cannot be the only solution, since fluid retention will return if a shock plan is initiated that includes a balanced diet, exercise and other healthy lifestyle habits.
- Pressotherapy: is a non-invasive treatment that uses specialized equipment to apply controlled pressure to different parts of the body, stimulating lymphatic and venous circulation. It is especially effective for people with tired legs or swelling caused by fluid retention. It is often recommended in combination with other treatments such as manual lymphatic drainage to enhance its effects.
- Transdermal electroporation: This is a non-invasive option that can be effective in the treatment of fluid retention, as it facilitates the administration of active ingredients that help improve circulation, reduce swelling and eliminate excess fluids. For this case, active ingredients such as caffeine, centella asiatica, artichoke extract and organic silicon would be used.
- Radiofrequency: used to stimulate collagen production and improve circulation in the treated areas. Although it is best known for its firming effects, it can also help reduce fluid retention, especially when associated with circulation problems or cellulite. Radiofrequency energy penetrates into the deeper layers of the skin, promoting the elimination of fluids and improving the appearance of the skin.
- Cavitation: is a technique that uses low-frequency ultrasonic waves to break up fat cells and improve lymphatic and venous circulation. This treatment not only helps to eliminate localized fat, but also favors the elimination of retained fluids. Cavitation is usually applied in areas such as the abdomen, hips or thighs, where fluid retention and cellulite are usually more noticeable.
