When we look for products and supplements that promise radiant skin, healthier joints and overall wellness, we sometimes hear about collagen with magnesium.
And we immediately ask ourselves, is it any good? That is what we are going to try to solve below, analyzing what collagen is, what role magnesium plays in this combination and reviewing studies that support the use of this supplement.
What is collagen with magnesium?
Collagen with magnesium is a dietary supplement that combines two key components: collagen and magnesium. Collagen with magnesium can be found in various forms, such as powders, capsules or liquids, and is promoted as a comprehensive approach to skin, joint and bone health.
The objective behind the combination of these two elements is that magnesium could help improve the absorption and effectiveness of collagen in the body.
What is collagen
Collagen is an essential protein found in our body, making up a large part of skin, bones, muscles, tendons and ligaments. You could say that it is like the glue that holds our cells together and provides structure and elasticity to the skin. As we age, collagen production in the body decreases, which can lead to wrinkles, loss of elasticity and joint problems.
In the supplement format of collagen and magnesium, the former is usually obtained from sources such as beef bones, fish skin or animal connective tissue. This collagen is processed into an easy-to-consume powder or drink.
What is magnesium
Moreover, magnesium is a mineral that plays numerous roles in the human body. It is involved in the function of more than 300 enzymes and plays a vital role in bone health, muscle and nerve function, and heart rhythm. It is obtained primarily through diet, but is also available in supplement form.
The magnesium in this supplement is in the form of magnesium salts that can be effectively absorbed in the body.
What is collagen with magnesium used for?
The combination of collagen and magnesium has gained popularity, both with an aesthetic and a sports and health focus. Its use is indicated for:
- Improve skin health, as it is believed that collagen can help restore skin elasticity and hydration, which may reduce the appearance of wrinkles and fine lines.
- Increase or maintain joint health, arguing that collagen could help strengthen cartilage and tendons, potentially alleviating joint pain and stiffness.
- Form and maintain healthy bones.
Is there scientific evidence?
At this point, it should be noted that although the idea of combining collagen and magnesium makes sense in theory, the scientific evidence is still limited.
Some studies have suggested that collagen supplementation can improve skin elasticity and reduce the appearance of wrinkles. However, the quality and quantity of evidence are still limited, and more research is needed to confirm these effects.
As for magnesium, it is established that it is essential for bone and muscle health. But direct evidence for the combination of collagen and magnesium is scarce. The European Food Safety Authority (EFSA) itself has confirmed that, for the time being, there is no evidence to certify the usefulness of collagen supplementation.
Who should or should not take collagen with magnesium?
The decision to use collagen with magnesium depends on one’s personal goals and needs. In principle, no collagen and magnesium supplementation would be necessary unless there is a deficiency.
Do you find yourself in any of the following cases? In such a case, if you do not have any health problems, you can try and analyze on your own if it has brought you any benefit.
- People concerned about skin aging.
- People with joint problems. Those who experience joint pain or stiffness may find some relief through supplementation with collagen and magnesium. There are studies that claim that it helps to improve the symptoms of arthritis and osteoporosis.
- People with magnesium deficiency: If you have been diagnosed with a magnesium deficiency, magnesium supplementation is essential to maintain optimal health.
- For athletes, it seems that hydrolyzed collagen could work.
You should not take collagen supplements with magnesium in case you have any allergies, kidney problems, gastrointestinal problems or chronic diseases. It is also not recommended for pregnant women and children.
If you are considering using collagen with magnesium as a supplement, the best thing to do is to consult with a specialist, who will know better than anyone if your body needs these components and if they will contribute something.
Taking supplements without a real deficiency can result in a nutritional imbalance. Too much of a nutrient can be harmful and cause health problems.
In view of the above, it seems obvious that the best option is to opt for a healthy diet and lifestyle. A balanced and varied diet generally provides most of the essential nutrients you need to maintain good health. Obtaining nutrients from natural food sources is the most effective and safest way to ensure that your body receives adequate collagen and magnesium in the right amounts.